Why is mackerel good for you?
Mackerel is a fish rich in Omega-3, good fats essential for the health of our heart, which help reduce the level of bad cholesterol, and also help us keep our brains in shape. A panacea also for digestion and the digestive system, since mackerel is a natural anti-inflammatory.
Nutritionists also consider this fish a real protein and vitamin supplement, and like all varieties of oily fish it is particularly suitable for slimming diets and in the nutrition of the elderly and children.
Ingredients: mackerel, olive oil, salt